If you’d struggle not to check your phone for three hours, get a load of this: Selena Gomez didn’t look at hers for three friggin’ months.
We knew she spent 90 days in a rehab facility to focus on her health after calling off her Revival World Tour in August and didn’t post on Instagram during that time, but we had no idea Seleenz decided to do a cold turkey digital detox too.
“I recently took 90 days off [using my phone]” she revealed in a Q&A with Thrive Global. “During that time I did not have my cellphone. It was the most refreshing, calming, rejuvenating feeling.
“Now I rarely pick up my phone, and only limited people have access to me.”
She also revealed she doesn’t really use email, and prefers to talk on the phone instead.
Selena’s recent tech detox hasn’t affected how crazy popular she is on the app though. She’s still the most followed celebrity on Instagram, with 103 million followers.
This article originally appeared on Cosmopolitan.com.au