Dolly Doctor

Get fit with Kayla Itsines

Work out in the comfort of your own home.

Ever set your alarm for an early morning jog and then realised it means you’ll actually have to get out of bed? So have we. Errday.

Which is why we’re obsessed with this fitness workout. It only takes 15 mins and you can technically still get away with doing it in your pjs. #lifegoals

Dolly chatted with Kayla Itsines to show us just how easy and effective it is. Plus, with 3.3 million followers, we’re pretty sure she knows her stuff.

Instructor Kayla is a 23 year old author and fitness guru from Adelaide, Australia. Super passionate about staying fit and strong, Kayla also writes her own healthy recipes to help you stay on track.

The workout:

Get started with 10 reps of tuck jumps, followed by 15 reps of snap push-ups, 10 reps (each side) of X-jumps, and 20 reps of jump lunges. Finish with 20 reps of bent-leg raises and before you know it, you’re done. If you’re not sure how to do the exercises –or even heard of them at all– don’t fret. Just watch the video above for a run through and then work at your own pace.

Keep at a regular schedule and you’ll start to feel fit and healthy in no time. You can also count on a natural radiant glow because exercise is amaze for the skin and super important for an all-round positive can-do attitude.